Last chance to register! There has been a lot of interest in the Sugar Blues workshop but we haven’t had any sign ups yet. In order to hold the workshop as planned on Sunday the 19th at 6:30pm, we need a minimum of six people to register by Friday at 5:00 pm. Payment must be made prior to the workshop – no drop ins please.
To sign up visit:
Gentle Yoga Classes added to the schedule
Join Paula Wilson on Tuesday mornings 9:15 – 10:30am for Gentle Yoga beginning May 14th.
Marie Zappala-Stewart will add Gentle Yoga on Monday evenings 5:00 – 6:15 pm beginning June 3rd.
These classes are for anyone looking for a slower paced class, whether you’re a beginner or currently practicing yoga or recovering from injury or have limitations.
See Paula’s page for details.
- Caring Conversation & Yoga Series
Offered all 5 Thursdays in May from 7 to 8:15pm, $50. This class is offered to all caregivers of children and allows for time for dialog about issues relating to the care of children including parents, grandparents, child care providers, etc., followed by yoga asana practice and affirmation. Class will be taught by long-time early childhood & special education teacher, Marie Zappala-Stewart. Pre-registration required: stewzaps@comcast.net.
- 5 week Introduction to Somatic Education, Feldenkrais Method series course to begin May 21st 5:45 to 6:50 pm with Charlie Murdach MA, ATC/L
These specific lessons provide access to easy and coordinated movement; flexibility and strength; alert, vibrant thinking; and most importantly, access to one’s authentic self. Lessons consist of comfortable, easy movements that gradually evolve into sequences of greater range and complexity. Lesson themes include ‘organizing the lower back’ and ‘healthy hips and long legs’. Pre-register for 5-week series $50; drop-in $15 per session.
See the Events Page for more information on how to register.
Special May Workshop
Kick the Sugar Blues Workshop with Alethea Copelas
Sunday, May 19th, 6:30 to 8:00 pm, $15
Are you tired of always being tired and having low energy?
Do you want to gain control over your cravings and not deprive yourself?
See the Events Page for more information on how to register.
The Co-op was born out of a desire to provide teachers and students with the opportunity to practice, play, and learn about various styles of yoga. We’re a cooperative studio committed to serving our local community. We believe that yoga is for everyone. With regular practice you can expect to increase your strength, flexibility, and balance, but even more importantly–have fun. Classes come in all shapes and sizes, but our philosophy is the same: a nonjudgemental, open environment. Whether you want a gentle class, a vigorous pace, a meditative & challenging flow, or a space to just catch your breath during the day–we invite you to join us. Find us at 14 Cedar St in downtown Amesbury, MA. All classes are drop-in and open to all.
