These specific lessons provide access to easy and coordinated movement; flexibility and strength; alert, vibrant thinking; and most importantly, access to one’s authentic self. Lessons consist of comfortable, easy movements that gradually evolve into sequences of greater range and complexity. Lesson themes include ‘organizing the lower back’ and ‘healthy hips and long legs’.Pre-register for 5-week series $50; drop-in $15 per session.
Join Paula Wilson on Tuesday mornings 9:15 – 10:30am for Gentle Yoga beginning May 14th.
Marie Zappala-Stewart will add Gentle Yoga on Monday evenings 5:00 – 6:15 pm beginning June 3rd.
These classes are for anyone looking for a slower paced class, whether you’re a beginner or currently practicing yoga or recovering from injury or have limitations.
See Paula’s page for details.
The Co-op was born out of a desire to provide teachers and students with the opportunity to practice, play, and learn about various styles of yoga. We’re a cooperative studio committed to serving our local community. We believe that yoga is for everyone. With regular practice you can expect to increase your strength, flexibility, and balance, but even more importantly–have fun. Classes come in all shapes and sizes, but our philosophy is the same: a nonjudgemental, open environment. Whether you want a gentle class, a vigorous pace, a meditative & challenging flow, or a space to just catch your breath during the day–we invite you to join us. Find us at 14 Cedar St in downtown Amesbury, MA. All classes are drop-in and open to all.